Wednesday, July 29, 2009
Monday, July 20, 2009
Sunday, July 19, 2009
ende belanja makan roti pool..
apa itu roti pool?
roti pool ialah roti tebal yang ditoast garing dan dimakan dgn kuah daging+kidney bean+bawang+lada hijau...
lain kali 4 sure madeh akan datang cni lagi sambil menikmati this dish!!!
Thursday, July 16, 2009
1.masuk dalam keta madeh yg comel tue....
3.dok dalam keta..psg air cond & psg radio kuat2..sambil kepala hangguk2 konon tgh layan lagu...n indulge myself with the greatest human's creation of all time!!!!!hehehe....
n that is the way madeh calm myself....=>
p/s:i HATE this place even MORE!!!!
Researchers say chocolate triggers feel-good chemicals
Febuary 14, 1996
From Correspondent Linda Ciampa
ATLANTA (CNN) -- "I probably have a little every day, because I think it makes you feel good when you get some." Those are the words of a chocolate lover.
Those sweet desires are not just imagined. Now, researchers have found that eating chocolate, the number one food craved by American women, causes the brain to release endorphins, chemicals that make us feel good.
"So we eat chocolate so we release and experience pleasure and so as a result, we crave chocolate,Ó said Adam Drewnowski of the University of Michigan. "We want chocolate in times of stress, anxiety, pain and so on. Chocolate is a natural analgesic, or pain killer."
Other researchers have also said chocolate contains substances that might mimic the effects of marijuana, boosting the pleasure you get from eating the stuff.
The ingredients might make the texture, smell and flavor of chocolate more enjoyable and combine with other ingredients like caffeine to make a person feel good, researcher Daniele Piomelli speculated.
"We are talking about something much, much, much, much milder than a high," said Piomelli, a researcher at the Neurosciences Institute of San Diego. He reported the work with colleagues in the journal Nature.
But a researcher who studies the brain chemistry of marijuana said chocolate contains such low levels of the ingredients Piomelli identified that he doubts they have any effect.
Piomelli found that chocolate contains anandamide, which is also produced naturally in the brain and which activates the same target that marijuana does.
He also found two chocolate ingredients that inhibit the natural breakdown of anandamide, which could lead to heightened levels of anandamide in the brain.
Other researchers believe chocolate cravings have something to do with serotonin, a brain chemical that makes us feel relaxed.
"It's Mother Nature's solution via food cravings to try to elevate those chemicals, help us feel better and to function more efficiently," said Deborah Waterhouse, author of "Why Women Need Chocolate." "We will crave chocolate or some other food that has sugar and fat to help bring those chemicals back into balance."
Fortunately, there is a sweet solution for those chronic cravings -- feed them.
"Having chocolate cravings is something that's induced by stress and probably is governed by body chemistry -- so it's not something you can control," Drewnowski said. "They only become a problem when the amount consumed is too big. Otherwise, I say, no problem, enjoy and buy the best chocolate imaginable."
The trick is to give in only a bit.
"The equivalent of a half ounce, which is about a third of a candy bar, or a couple of Hershey Kisses will do it," Waterhouse said. "It's a surprising small amount."
Sunday, July 12, 2009
Saturday, July 11, 2009
peel fresh apple & aloe vera ni mmg all time favourite madeh since sgt sedap n ada chunks of aloe vera in it!!!leh kunyah2 jugak...
n full cream milk ni is essential for my quick breakfast...must have a full cup of it every morning...or else...mr.so-busy-recently akan bebel...
Tuesday, July 7, 2009
Sunday, July 5, 2009
starts with my journey to my aunt's house at skudai...madeh not alone sbb madeh ada k.farizyg nak tmpg g larkin...so xdela madeh melalak sorg2 dalam keta dgn feelingnya..(as usual..hehehe)
sampai dlm kul4 lebih tu tgk2 kazen madeh dr ganu dah samapi...ape lagi...kami pon borak2 kosong je la...bkn ngumpat ye...(yela tu!!!!..ahahahaha)sambil borak..sambil makan...pastu smbg borak lagi...n makan lagi...n the routine is endless......sampaila madeh tido..ahahaha..HEAVEN!!!
esok pagi tuh kn tggu m.cik madeh g skolah si kembar(aziq & afiq) sbb nak amik report card dorg dl...blk umah je si kembar tuh dpt ceramah motivasi free dr madeh plak..ahahaha...cair taik tinge dorg...sape srh dpt ranking 'best' sgt????hehehehe....
pastu bermulalah journey kami ke MELAKA....da WORLD HERITAGE CITY...ehehehe...the 2 hours journey diserikan dgn sesi berTEKA-TEKI...endless....gelak2...makan2...n sakat-menyakat....hehehehe....smpai m.cik madeh nak tidopon xleh....
sedar2 dah sampai alor gajah..but 1st...perut diisi dengan nasi ayamdi gerai "omak den"..hehehe..si kembar itu buat lawak dgn b'tanyakan silly Q 'mak..makan kat sini xyah bayar la kan...???nie kan kedai mak..'ahahaahha....dush2...kpale mereka madeh luku..hehehehe...kedai 'omak den' tuh di MASJID TANAH ye...dekat matrik madeh dl...memori..memori...eheheehhe....
pastu g la tgglkan dak yg kena study lagi tuh kat UITM Alor Gajah itu...tatatititutu...n we headed to bandar melaka.....fyi..madeh suka melaka...coz die macam penang...bandar...tp xbandar sgt...just nice..ehm...paham x???hehehehe...
seharian jalan2 di melaka dgn aimnye nak beli kebaya nyonya sehelai...tapi xde yg b'kenan sgt...n harga die leh tahan r...xpe2...i'allah bln nie madeh nak g mlaka lg dgn hosmet madeh...jdnye madeh cuci2 mate jela....
dah penat kaki nie..barula kitorg blk jb...the 2 hours journey back nie plak diisi dgn aktiviti TIDO!!!!!!ahahahaha....
MELAKA.....i'll be back...soon!!!!!